Break Free: The Candida Cleanser 8 Week Gut Healing Intensive

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Welcome To Break Free!
- Lesson #1: Preparation
- Lesson #2: Gut Rehab Ch.1: Good Health Begins In The Gut
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WEEK 1
- Lesson #1: Mindset & Dietary Strategies
- Lesson #2: Gut Rehab Ch. 2: Let Food Be Thy Medicine
- Lesson #3: Dietary Protocols
- Lesson #4: Bone Broth Therapy
- Lesson #5: Balancing Digestive Juices
- Lesson #6: Meal Plan #1
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WEEK 2
- Lesson #1: Starting the Candida Cleanser
- Lesson #2: Essential Liver Supports & Binders
- Lesson #4: Sugar! What You Need to Know
- Lesson #5: Gut Rehab: Ch. 3 Gut Invaders
- Lesson #6: Meal Plan #2 & Additional Recipes
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WEEK 3
- Lesson #1: Mitigating Die-Off
- Lesson #2: Detox Like A Pro
- Lesson #3: CBD + The Power Of Your Endocannabioid System
- Lesson #4: Deep Belly Breathing
- Lesson #3: Building A Positive Mindset
- Lesson #5: New Meal Plan #3
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WEEK 4
- Lesson #1: Self-Care
- Lesson #2: Nourishing Your Adrenals
- Lesson #3: Starting A Yin Yoga Practice
- Lesson #4: Gut Rehab Ch.4: Transcending Stress
- Lesson #5: Meal Plan #4
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WEEK 5
- Lesson #1: The Power Of Your Words
- Lesson #2: Breathing Meditations
- Lesson #3: Meal Plan #5
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WEEK 6
- Lesson #1: Letting Go Of The Illusion
- Lesson #2: Introducing Fermented Foods
- Lesson #3: Meal Plan #6
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WEEK 7
- Lesson #1: Going Green
- Lesson #2: Living In A Toxic World
- Lesson #3: Meal Plan #7
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WEEK 8
- Lesson #1: Planning For The Future
- Lesson #2: Meal Plan #8
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MEAL PLANS & RECIPES
- Your Meal Plans & Recipe Library

This 8 week gut healing intensive is a coaching series designed to guide you through our 45 day Candida Cleanser Protocol making sure that you are properly equipped to handle die-off, heal leaky gut, eliminate candida, and finally feel good again!